KJ LEE 7:00 row
1,161
Meters
7:00.0
Time
3:00.8
Pace
58
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 98 |
January 20, 2021 08:52:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,161 | 3:00.8 | 59 | 497 | 58 | 26 | 129 |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 28 | 129 |
| 4:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 28 | 137 |
| 6:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 20 | 144 |
| 7:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 28 | 132 |
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