KJ LEE 7:00 row
1,227m
Meters
7:00.0
Time
2:51.1
Pace
63
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 100 |
January 23, 2021 09:57:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,227m | 2:51.1 | 70 | 540 | 25 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 31 |
| 4:00.0 | 354m | 2:49.4 | 72 | 547 | 33 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 23 |
| 7:00.0 | 170m | 2:56.4 | 64 | 519 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up