KJ LEE 7:00 row
1,203m
Meters
7:00.0
Time
2:54.5
Pace
61
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 99 |
January 24, 2021 11:15:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,203m | 2:54.5 | 66 | 526 | 23 | 123 |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 35 | 122 |
| 4:00.0 | 335m | 2:59.1 | 61 | 509 | 27 | 128 |
| 6:00.0 | 357m | 2:48.0 | 74 | 553 | 14 | 138 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 148 |
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