KJ LEE 7:00 row
1,223m
Meters
7:00.0
Time
2:51.7
Pace
62
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 98 |
January 26, 2021 08:38:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,223m | 2:51.7 | 69 | 537 | 25 | 117 |
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 33 | 107 |
| 4:00.0 | 277m | 3:36.6 | 34 | 418 | 30 | 116 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 142 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 148 |
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