KJ LEE 7:00 row
1,236m
Meters
7:00.0
Time
2:49.9
Pace
63
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 98 |
January 28, 2021 08:39:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,236m | 2:49.9 | 71 | 545 | 28 | 119 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 45 | 120 |
| 4:00.0 | 297m | 3:22.0 | 42 | 446 | 29 | 116 |
| 6:00.0 | 392m | 2:33.0 | 98 | 635 | 19 | 138 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 145 |
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