KJ LEE 7:00 row
1,247m
Meters
7:00.0
Time
2:48.4
Pace
64
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 98 |
January 30, 2021 08:59:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,247m | 2:48.4 | 73 | 552 | 29 | 119 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 44 | 116 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 28 | 120 |
| 6:00.0 | 354m | 2:49.4 | 72 | 547 | 25 | 133 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 146 |
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