KJ LEE 7:00 row
1,272
Meters
7:00.0
Time
2:45.0
Pace
66
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 98 |
January 31, 2021 11:59:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,272 | 2:45.0 | 78 | 565 | 66 | 26 | 131 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 42 | 131 |
| 4:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 21 | 142 |
| 6:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 22 | 136 |
| 7:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up