KJ LEE 7:00 row
1,272m
Meters
7:00.0
Time
2:45.0
Pace
66
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 98 |
January 31, 2021 11:59:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,272m | 2:45.0 | 78 | 567 | 26 | 131 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 42 | 131 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 21 | 142 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 22 | 136 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 149 |
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