KJ LEE 5000m row
5,000
Meters
24:46.9
Time
2:28.6
Pace
275
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 99 |
February 02, 2021 09:28:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.9 | 5,000 | 2:28.6 | 106 | 665 | 275 | 20 | 154 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 22 | 156 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 21 | 157 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 621 | 53 | 20 | 155 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 612 | 53 | 19 | 157 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 678 | 55 | 21 | 171 |
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5km