KJ LEE 7:00 row
1,288m
Meters
7:00.0
Time
2:43.0
Pace
67
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 99 |
February 03, 2021 09:40:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,288m | 2:43.0 | 81 | 577 | 28 | 131 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 43 | 130 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 30 | 134 |
| 6:00.0 | 383m | 2:36.6 | 91 | 613 | 19 | 142 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm