KJ LEE 7:00 row
1,289
Meters
7:00.0
Time
2:42.9
Pace
67
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 98 |
February 04, 2021 09:19:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,289 | 2:42.9 | 81 | 578 | 67 | 29 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 37 |
| 4:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 32 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 26 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 22 |
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