KJ LEE 5000m row
5,000m
Meters
25:44.4
Time
2:34.4
Pace
268
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 99 |
February 04, 2021 09:51:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.4 | 5,000m | 2:34.4 | 95 | 627 | 20 | 148 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 20 | 153 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 20 | 155 |
| 5:30.0 | 3,000m | 2:45.0 | 78 | 568 | 19 | 151 |
| 5:30.5 | 4,000m | 2:45.2 | 78 | 566 | 21 | 144 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 22 | 168 |
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5km