KJ LEE 7:00 row
1,238m
Meters
7:00.0
Time
2:49.6
Pace
63
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 98 |
February 07, 2021 12:20:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,238m | 2:49.6 | 72 | 546 | 25 | 124 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 31 | 132 |
| 4:00.0 | 331m | 3:01.2 | 59 | 502 | 29 | 130 |
| 6:00.0 | 340m | 2:56.4 | 64 | 519 | 19 | 134 |
| 7:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | 130 |
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