KJ LEE 30:00 row
5,734m
Meters
30:00.0
Time
2:36.9
Pace
305
Calories
149
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 98 |
February 07, 2021 12:53:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,734m | 2:36.9 | 91 | 611 | 20 | 149 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 148 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 147 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 147 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 156 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 19 | 151 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 165 |
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30 min