KJ LEE 30:00 row
5,856m
Meters
30:00.0
Time
2:33.6
Pace
315
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 99 |
February 09, 2021 09:33:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,856m | 2:33.6 | 96 | 631 | 20 | 144 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 144 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 147 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 147 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 150 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 149 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 163 |
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30 min