KJ LEE 30:00 row
5,924m
Meters
30:00.0
Time
2:31.9
Pace
321
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 99 |
February 10, 2021 09:40:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,924m | 2:31.9 | 100 | 643 | 20 | 145 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 141 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 150 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 145 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 155 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 149 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 162 |
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30 min