KJ LEE 10000m row
10,000m
Meters
50:11.4
Time
2:30.5
Pace
545
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 98 |
February 14, 2021 12:44:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.4 | 10,000m | 2:30.5 | 103 | 652 | 20 | 150 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 20 | 137 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 20 | 143 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 20 | 151 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 21 | 155 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 21 | 156 |
| 5:39.3 | 6,000m | 2:49.6 | 72 | 546 | 19 | 157 |
| 5:10.7 | 7,000m | 2:35.3 | 93 | 621 | 20 | 159 |
| 5:07.1 | 8,000m | 2:33.5 | 97 | 632 | 20 | 158 |
| 5:10.2 | 9,000m | 2:35.1 | 94 | 622 | 20 | 155 |
| 4:44.5 | 10,000m | 2:22.2 | 122 | 718 | 22 | 170 |
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Workout Graph
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10Km, 2개월 음주 후 첫 10km 성공