KJ LEE 10000m row
10,000m
Meters
49:56.2
Time
2:29.8
Pace
547
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 99 |
February 15, 2021 21:18:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.2 | 10,000m | 2:29.8 | 104 | 658 | 20 | 154 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 21 | 146 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 20 | 152 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 21 | 158 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 21 | 159 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 21 | 159 |
| 5:34.8 | 6,000m | 2:47.4 | 75 | 556 | 18 | 159 |
| 5:06.9 | 7,000m | 2:33.4 | 97 | 633 | 20 | 158 |
| 5:19.3 | 8,000m | 2:39.6 | 86 | 596 | 20 | 151 |
| 4:57.8 | 9,000m | 2:28.9 | 106 | 664 | 21 | 161 |
| 4:43.2 | 10,000m | 2:21.6 | 123 | 724 | 22 | 169 |
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10Km