KJ LEE 10000m row
10,000
Meters
49:56.2
Time
2:29.8
Pace
547
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 99 |
February 15, 2021 21:18:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.2 | 10,000 | 2:29.8 | 104 | 657 | 547 | 20 | 154 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 21 | 146 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 682 | 55 | 20 | 152 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 21 | 158 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 653 | 54 | 21 | 159 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 676 | 55 | 21 | 159 |
| 5:34.8 | 6,000 | 2:47.4 | 75 | 548 | 51 | 18 | 159 |
| 5:06.9 | 7,000 | 2:33.4 | 97 | 621 | 53 | 20 | 158 |
| 5:19.3 | 8,000 | 2:39.6 | 86 | 586 | 52 | 20 | 151 |
| 4:57.8 | 9,000 | 2:28.9 | 106 | 652 | 54 | 21 | 161 |
| 4:43.2 | 10,000 | 2:21.6 | 123 | 711 | 56 | 22 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10Km