KJ LEE 10000m row
10,000
Meters
48:29.3
Time
2:25.4
Pace
558
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 100 |
February 17, 2021 21:26:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:29.3 | 10,000 | 2:25.4 | 114 | 690 | 558 | 19 | 154 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 19 | 140 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 19 | 150 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 19 | 157 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 19 | 160 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 674 | 55 | 20 | 159 |
| 4:53.6 | 6,000 | 2:26.8 | 111 | 674 | 55 | 19 | 161 |
| 4:55.7 | 7,000 | 2:27.8 | 108 | 669 | 55 | 19 | 162 |
| 4:58.8 | 8,000 | 2:29.4 | 105 | 650 | 54 | 19 | 162 |
| 5:14.0 | 9,000 | 2:37.0 | 90 | 607 | 53 | 19 | 156 |
| 4:35.9 | 10,000 | 2:17.9 | 133 | 756 | 58 | 21 | 168 |
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10Km