KJ LEE 10000m row
10,000
Meters
49:59.7
Time
2:29.9
Pace
547
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 987 |
| Drag Factor | 99 |
February 18, 2021 21:46:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:59.7 | 10,000 | 2:29.9 | 104 | 657 | 547 | 19 | 147 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 20 | 142 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 56 | 19 | 152 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 56 | 20 | 155 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 55 | 20 | 155 |
| 5:09.7 | 5,000 | 2:34.8 | 94 | 624 | 53 | 19 | 158 |
| 4:56.4 | 6,000 | 2:28.2 | 108 | 670 | 55 | 20 | |
| 5:11.7 | 7,000 | 2:35.8 | 92 | 618 | 53 | 20 | |
| 5:06.6 | 8,000 | 2:33.3 | 97 | 634 | 53 | 19 | |
| 5:31.5 | 9,000 | 2:45.7 | 77 | 564 | 51 | 19 | |
| 4:50.8 | 10,000 | 2:25.4 | 114 | 691 | 55 | 22 |
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10Km