KJ LEE 10000m row
10,000m
Meters
49:59.7
Time
2:29.9
Pace
547
Calories
147
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 657 |
Stroke Rate | 19 |
Stroke Count | 987 |
Drag Factor | 99 |
February 18, 2021 21:46:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:59.7 | 10,000m | 2:29.9 | 104 | 657 | 19 | 147 |
4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 20 | 142 |
4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 19 | 152 |
4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 20 | 155 |
4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 20 | 155 |
5:09.7 | 5,000m | 2:34.8 | 94 | 624 | 19 | 158 |
4:56.4 | 6,000m | 2:28.2 | 108 | 670 | 20 | |
5:11.7 | 7,000m | 2:35.8 | 92 | 618 | 20 | |
5:06.6 | 8,000m | 2:33.3 | 97 | 634 | 19 | |
5:31.5 | 9,000m | 2:45.7 | 77 | 564 | 19 | |
4:50.8 | 10,000m | 2:25.4 | 114 | 691 | 22 |
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10Km