KJ LEE 7:00 row
1,267m
Meters
7:00.0
Time
2:45.7
Pace
65
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 98 |
February 19, 2021 20:42:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,267m | 2:45.7 | 77 | 564 | 28 | 126 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 39 | 123 |
| 4:00.0 | 354m | 2:49.4 | 72 | 547 | 35 | 132 |
| 6:00.0 | 378m | 2:38.7 | 88 | 601 | 19 | 139 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 143 |
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