KJ LEE v500m/2:00r...7 row
3,500m
Meters
15:59.9
Time
2:17.1
Pace
204
Calories
149
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 29:59.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 97 |
February 19, 2021 21:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.9 | 3,500m | 2:17.1 | 136 | 767 | 22 | 149 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 162 | |
| r: 2:00 | 20m | ||||||
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 19 | 148 | |
| r: 2:00 | 21m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | 161 | |
| r: 2:00 | 17m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 164 | |
| r: 2:00 | 19m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 22 | 162 | |
| r: 2:00 | 9m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | 152 | |
| r: 2:00 | 24m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 22 | 156 | |
| r: 2:00 | 14m | ||||||
| r124m |
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Workout Graph
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BPP 11-2, 8*500m, fail