KJ LEE 10000m row
10,000m
Meters
56:11.8
Time
2:48.5
Pace
516
Calories
140
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 958 |
| Drag Factor | 80 |
February 21, 2021 12:24:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.8 | 10,000m | 2:48.5 | 73 | 551 | 17 | 140 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 20 | 141 |
| 5:26.3 | 2,000m | 2:43.1 | 81 | 577 | 17 | 142 |
| 5:39.3 | 3,000m | 2:49.6 | 72 | 546 | 17 | 142 |
| 5:45.3 | 4,000m | 2:52.6 | 68 | 534 | 18 | 139 |
| 5:43.6 | 5,000m | 2:51.8 | 69 | 537 | 16 | 143 |
| 6:04.0 | 6,000m | 3:02.0 | 58 | 499 | 16 | 134 |
| 5:47.1 | 7,000m | 2:53.5 | 67 | 530 | 16 | 143 |
| 6:08.9 | 8,000m | 3:04.4 | 56 | 491 | 16 | 142 |
| 5:55.2 | 9,000m | 2:57.6 | 62 | 515 | 15 | 141 |
| 4:41.5 | 10,000m | 2:20.7 | 126 | 731 | 20 | 164 |
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Workout Graph
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10Km, HR 136,