KJ LEE 10000m row
10,000m
Meters
50:44.0
Time
2:32.2
Pace
542
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 99 |
February 23, 2021 21:27:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.0 | 10,000m | 2:32.2 | 99 | 641 | 19 | 137 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | 136 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 19 | 140 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 18 | 140 |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 19 | 139 |
| 5:09.1 | 5,000m | 2:34.5 | 95 | 626 | 19 | 140 |
| 5:13.5 | 6,000m | 2:36.7 | 91 | 612 | 18 | 138 |
| 5:25.9 | 7,000m | 2:42.9 | 81 | 578 | 18 | 137 |
| 5:17.0 | 8,000m | 2:38.5 | 88 | 602 | 19 | 139 |
| 5:25.9 | 9,000m | 2:42.9 | 81 | 578 | 18 | 138 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 22 | 162 |
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Workout Graph
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10Km, HR 136