KJ LEE 10000m row
10,000m
Meters
50:30.3
Time
2:31.5
Pace
543
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 99 |
February 24, 2021 21:26:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.3 | 10,000m | 2:31.5 | 101 | 646 | 19 | 138 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 21 | 134 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 20 | 139 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 20 | 137 |
| 5:08.5 | 4,000m | 2:34.2 | 95 | 628 | 20 | 137 |
| 5:11.0 | 5,000m | 2:35.5 | 93 | 620 | 19 | 139 |
| 5:18.7 | 6,000m | 2:39.3 | 86 | 597 | 19 | 138 |
| 5:21.1 | 7,000m | 2:40.5 | 85 | 591 | 19 | 139 |
| 5:12.1 | 8,000m | 2:36.0 | 92 | 616 | 18 | 138 |
| 4:51.7 | 9,000m | 2:25.8 | 113 | 688 | 20 | 148 |
| 4:37.2 | 10,000m | 2:18.6 | 131 | 752 | 22 | 159 |
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Workout Graph
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10Km, HR 136