KJ LEE 10000m row
10,000
Meters
50:26.0
Time
2:31.3
Pace
543
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 99 |
February 26, 2021 21:27:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:26.0 | 10,000 | 2:31.3 | 101 | 646 | 543 | 18 | 140 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 19 | 137 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 19 | 140 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 640 | 54 | 19 | 140 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 616 | 53 | 18 | 139 |
| 5:15.4 | 5,000 | 2:37.7 | 89 | 604 | 53 | 18 | 138 |
| 5:18.8 | 6,000 | 2:39.4 | 86 | 587 | 52 | 18 | 136 |
| 5:14.6 | 7,000 | 2:37.3 | 90 | 606 | 53 | 17 | 137 |
| 5:14.2 | 8,000 | 2:37.1 | 90 | 607 | 53 | 18 | 144 |
| 4:53.5 | 9,000 | 2:26.7 | 111 | 674 | 55 | 20 | 152 |
| 4:35.2 | 10,000 | 2:17.6 | 134 | 758 | 58 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10Km HR 136