KJ LEE 10000m row
10,000m
Meters
50:26.0
Time
2:31.3
Pace
543
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 99 |
February 26, 2021 21:27:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.0 | 10,000m | 2:31.3 | 101 | 647 | 18 | 140 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 19 | 137 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 19 | 140 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 19 | 140 |
| 5:09.4 | 4,000m | 2:34.7 | 95 | 625 | 18 | 139 |
| 5:15.4 | 5,000m | 2:37.7 | 89 | 607 | 18 | 138 |
| 5:18.8 | 6,000m | 2:39.4 | 86 | 597 | 18 | 136 |
| 5:14.6 | 7,000m | 2:37.3 | 90 | 609 | 17 | 137 |
| 5:14.2 | 8,000m | 2:37.1 | 90 | 610 | 18 | 144 |
| 4:53.5 | 9,000m | 2:26.7 | 111 | 681 | 20 | 152 |
| 4:35.2 | 10,000m | 2:17.6 | 134 | 762 | 21 | 163 |
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Workout Graph
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10Km HR 136