KJ LEE 10000m row
10,000m
Meters
49:53.9
Time
2:29.6
Pace
548
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 98 |
February 28, 2021 11:21:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.9 | 10,000m | 2:29.6 | 104 | 659 | 18 | 150 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 | 135 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 18 | 148 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 18 | 152 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 19 | 159 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 18 | 157 |
| 5:11.2 | 6,000m | 2:35.6 | 93 | 619 | 17 | 160 |
| 4:56.0 | 7,000m | 2:28.0 | 108 | 671 | 18 | 162 |
| 5:20.4 | 8,000m | 2:40.2 | 85 | 592 | 18 | 152 |
| 5:31.1 | 9,000m | 2:45.5 | 77 | 565 | 18 | 149 |
| 4:35.3 | 10,000m | 2:17.6 | 134 | 761 | 19 | 162 |
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10Km, 110 Watt, fail