KJ LEE 10000m row
10,000m
Meters
51:46.7
Time
2:35.3
Pace
535
Calories
147
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 1013 |
| Drag Factor | 99 |
March 02, 2021 21:28:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.7 | 10,000m | 2:35.3 | 93 | 621 | 19 | 147 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 20 | 138 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 21 | 145 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 20 | 146 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 19 | 154 |
| 5:21.7 | 5,000m | 2:40.8 | 84 | 589 | 19 | 151 |
| 5:13.7 | 6,000m | 2:36.8 | 91 | 612 | 20 | 152 |
| 5:36.2 | 7,000m | 2:48.1 | 74 | 553 | 18 | 153 |
| 5:08.1 | 8,000m | 2:34.0 | 96 | 629 | 20 | 157 |
| 5:38.6 | 9,000m | 2:49.3 | 72 | 548 | 19 | 143 |
| 5:02.4 | 10,000m | 2:31.2 | 101 | 648 | 21 | 158 |
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10Km, 110 Watt, fail