KJ LEE 10000m row
10,000m
Meters
51:59.6
Time
2:35.9
Pace
534
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 963 |
| Drag Factor | 100 |
March 04, 2021 21:28:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.6 | 10,000m | 2:35.9 | 92 | 617 | 18 | 139 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 20 | 139 |
| 5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 19 | 141 |
| 5:14.3 | 3,000m | 2:37.1 | 90 | 610 | 18 | 139 |
| 5:19.2 | 4,000m | 2:39.6 | 86 | 596 | 18 | 139 |
| 5:21.7 | 5,000m | 2:40.8 | 84 | 589 | 18 | 140 |
| 5:23.5 | 6,000m | 2:41.7 | 83 | 584 | 17 | 140 |
| 5:24.0 | 7,000m | 2:42.0 | 82 | 583 | 18 | 138 |
| 5:27.0 | 8,000m | 2:43.5 | 80 | 575 | 18 | 139 |
| 5:20.1 | 9,000m | 2:40.0 | 85 | 593 | 19 | 142 |
| 4:29.8 | 10,000m | 2:14.9 | 143 | 790 | 21 | 166 |
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Workout Graph
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10Km HR 136