KJ LEE 10000m row
10,000m
Meters
50:26.1
Time
2:31.3
Pace
543
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 100 |
March 05, 2021 21:25:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.1 | 10,000m | 2:31.3 | 101 | 647 | 18 | 143 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 20 | 140 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 20 | 142 |
| 5:09.2 | 3,000m | 2:34.6 | 95 | 625 | 19 | 143 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 18 | 144 |
| 5:10.2 | 5,000m | 2:35.1 | 94 | 622 | 19 | 145 |
| 5:19.3 | 6,000m | 2:39.6 | 86 | 596 | 18 | 144 |
| 5:11.3 | 7,000m | 2:35.6 | 93 | 619 | 18 | 145 |
| 5:22.4 | 8,000m | 2:41.2 | 84 | 587 | 17 | 144 |
| 4:51.0 | 9,000m | 2:25.5 | 114 | 691 | 18 | 154 |
| 4:27.7 | 10,000m | 2:13.8 | 146 | 802 | 21 | 169 |
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Workout Graph
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10Km HR 136