KJ LEE 10000m row
10,000m
Meters
50:55.9
Time
2:32.7
Pace
540
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 99 |
March 07, 2021 11:27:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.9 | 10,000m | 2:32.7 | 98 | 637 | 20 | 139 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 21 | 140 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 21 | 138 |
| 5:05.8 | 3,000m | 2:32.9 | 98 | 636 | 21 | 139 |
| 5:20.3 | 4,000m | 2:40.1 | 85 | 593 | 19 | 139 |
| 5:10.2 | 5,000m | 2:35.1 | 94 | 622 | 19 | 138 |
| 5:12.0 | 6,000m | 2:36.0 | 92 | 617 | 19 | 139 |
| 5:32.6 | 7,000m | 2:46.3 | 76 | 561 | 19 | 132 |
| 5:21.6 | 8,000m | 2:40.8 | 84 | 589 | 19 | 143 |
| 5:18.5 | 9,000m | 2:39.2 | 87 | 598 | 21 | 140 |
| 4:17.9 | 10,000m | 2:08.9 | 163 | 861 | 23 | 163 |
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Workout Graph
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10Km, HR 136