KJ LEE 10000m row
10,000m
Meters
51:22.4
Time
2:34.1
Pace
538
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 1001 |
| Drag Factor | 100 |
March 09, 2021 21:24:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.4 | 10,000m | 2:34.1 | 96 | 629 | 19 | 146 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 20 | 142 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 21 | 152 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 21 | 150 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 20 | 150 |
| 5:09.5 | 5,000m | 2:34.7 | 94 | 625 | 20 | 152 |
| 5:28.8 | 6,000m | 2:44.4 | 79 | 571 | 18 | 145 |
| 5:22.9 | 7,000m | 2:41.4 | 83 | 586 | 19 | 146 |
| 5:12.5 | 8,000m | 2:36.2 | 92 | 615 | 19 | 150 |
| 5:43.1 | 9,000m | 2:51.5 | 69 | 538 | 18 | 149 |
| 5:02.1 | 10,000m | 2:31.0 | 102 | 649 | 21 | 163 |
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10Km, 110 Watt, fail