KJ LEE 5000m row
5,000
Meters
24:37.6
Time
2:27.7
Pace
276
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 98 |
March 11, 2021 20:59:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.6 | 5,000 | 2:27.7 | 108 | 673 | 276 | 19 | 144 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 20 | 140 |
| 5:10.1 | 2,000 | 2:35.0 | 94 | 623 | 53 | 18 | 144 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 54 | 19 | 152 |
| 5:15.1 | 4,000 | 2:37.5 | 89 | 608 | 53 | 19 | 142 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 21 | 158 |
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Workout Graph
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BPP 1-1, 5km