KJ LEE v3:00/1:00r...6 row
5,503m
Meters
25:00.0
Time
2:16.2
Pace
295
Calories
148
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 31:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
March 12, 2021 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,503m | 2:16.2 | 138 | 775 | 22 | 148 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 21 | 130 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 141 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 153 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 152 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 152 | |
| r: 1:00 | 11m | ||||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 22 | 160 | |
| r: 1:00 | 22m | ||||||
| r156m |
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