KJ LEE v3:00/1:00r...6 row
5,304m
Meters
25:00.0
Time
2:21.4
Pace
282
Calories
152
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
March 14, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,304m | 2:21.4 | 124 | 726 | 21 | 152 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | 135 | |
| r: 1:00 | 82m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 153 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 156 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 155 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 20 | 150 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 20 | 164 | |
| r: 1:00 | 19m | ||||||
| r166m |
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