KJ LEE v3:00/1:00r...6 row
5,498m
Meters
25:00.0
Time
2:16.4
Pace
289
Calories
151
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 31:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
March 15, 2021 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,498m | 2:16.4 | 138 | 774 | 22 | 151 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 134 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 148 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 156 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 158 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 155 | |
| r: 1:00 | 13m | ||||||
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 21 | 157 | |
| r: 1:00 | 12m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First Workouts, Wk2