KJ LEE v3:00/1:00r...6 row
5,469m
Meters
25:00.0
Time
2:17.1
Pace
288
Calories
153
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
March 16, 2021 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,469m | 2:17.1 | 136 | 767 | 22 | 153 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 138 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 151 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 158 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 160 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 153 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 21 | 162 | |
| r: 1:00 | 22m | ||||||
| r99m |
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