KJ LEE v3:00/1:00r...6 row
5,035m
Meters
25:00.0
Time
2:28.9
Pace
260
Calories
153
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
March 18, 2021 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,035m | 2:28.9 | 106 | 664 | 21 | 153 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | 140 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 153 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 157 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 157 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 157 | |
| r: 1:00 | 21m | ||||||
| 10:00.0 | 1,645m | 3:02.3 | 58 | 498 | 17 | 155 | |
| r: 1:00 | 10m | ||||||
| r103m |
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