KJ LEE 10000m row
10,000m
Meters
50:54.5
Time
2:32.7
Pace
541
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 98 |
March 19, 2021 21:28:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.5 | 10,000m | 2:32.7 | 98 | 638 | 19 | 142 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 20 | 136 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 20 | 139 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 19 | 140 |
| 5:12.4 | 4,000m | 2:36.2 | 92 | 616 | 19 | 141 |
| 5:31.2 | 5,000m | 2:45.6 | 77 | 565 | 17 | 144 |
| 5:01.1 | 6,000m | 2:30.5 | 103 | 653 | 19 | 146 |
| 5:06.6 | 7,000m | 2:33.3 | 97 | 634 | 20 | 146 |
| 5:29.8 | 8,000m | 2:44.9 | 78 | 568 | 19 | 150 |
| 5:20.9 | 9,000m | 2:40.4 | 85 | 591 | 19 | 146 |
| 4:38.0 | 10,000m | 2:19.0 | 130 | 748 | 20 | 162 |
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Workout Graph
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10Km, HR136, 5천 이후 148