KJ LEE 4x5:00/2:00r row
4,433m
Meters
20:00.0
Time
2:15.3
Pace
254
Calories
125
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
March 21, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 21 | 125 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 113 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 118 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 110 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 161 |
| r508m |
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