KJ LEE 5014m row
5,014m
Meters
23:55.8
Time
2:23.1
Pace
283
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 468 |
| Drag Factor | 99 |
March 22, 2021 20:54:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,014m | 2:23.1 | 119 | 710 | 17 | 136 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 19 | 126 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 19 | 135 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 20 | 144 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 21 | 148 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 19 | 146 |
| 0:06.7 | 5,014m | 3:59.2 | 26 | 387 | 9 | 146 |
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10Km, fail, 110w