KJ LEE 5x5:00/2:00r row
5,520m
Meters
25:00.0
Time
2:15.8
Pace
295
Calories
62
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
March 23, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,520m | 2:15.8 | 140 | 780 | 22 | 62 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 150 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 161 |
| r316m |
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