KJ LEE 10000m row
10,000m
Meters
48:52.2
Time
2:26.6
Pace
555
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 98 |
March 25, 2021 21:24:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.2 | 10,000m | 2:26.6 | 111 | 682 | 20 | 149 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 | 141 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 21 | 148 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 20 | 145 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 20 | 151 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 20 | 155 |
| 5:08.1 | 6,000m | 2:34.0 | 96 | 629 | 19 | 151 |
| 5:06.8 | 7,000m | 2:33.4 | 97 | 633 | 20 | 151 |
| 4:58.9 | 8,000m | 2:29.4 | 105 | 660 | 19 | 158 |
| 5:07.1 | 9,000m | 2:33.5 | 97 | 632 | 20 | 154 |
| 4:43.2 | 10,000m | 2:21.6 | 123 | 724 | 21 | 161 |
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10Km, 18 spm '2, 20 '2, 22 '1