KJ LEE 10000m row
10,000m
Meters
48:21.7
Time
2:25.0
Pace
559
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 99 |
March 26, 2021 21:30:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.7 | 10,000m | 2:25.0 | 115 | 694 | 20 | 151 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 20 | 140 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 21 | 148 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 20 | 155 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 20 | 156 |
| 5:03.4 | 5,000m | 2:31.7 | 100 | 645 | 19 | 154 |
| 4:59.0 | 6,000m | 2:29.5 | 105 | 660 | 20 | 156 |
| 5:05.6 | 7,000m | 2:32.8 | 98 | 637 | 20 | 150 |
| 5:02.0 | 8,000m | 2:31.0 | 102 | 649 | 20 | 153 |
| 4:56.4 | 9,000m | 2:28.2 | 108 | 670 | 21 | 159 |
| 4:37.8 | 10,000m | 2:18.9 | 131 | 749 | 22 | 166 |
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10Km, 18 spm '2, 20 '2, 22 '1