KJ LEE 5x5:00/2:00r row
5,555m
Meters
25:00.0
Time
2:15.0
Pace
286
Calories
98
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
March 29, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,555m | 2:15.0 | 142 | 789 | 22 | 98 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 164 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 164 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 164 |
| r121m |
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