KJ LEE 10000m row
10,000m
Meters
48:02.7
Time
2:24.1
Pace
562
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 101 |
March 30, 2021 21:32:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.7 | 10,000m | 2:24.1 | 117 | 702 | 20 | 145 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | 134 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 20 | 141 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 20 | 146 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 20 | 146 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 20 | 150 |
| 4:50.3 | 6,000m | 2:25.1 | 114 | 693 | 20 | 151 |
| 5:03.1 | 7,000m | 2:31.5 | 101 | 646 | 20 | 148 |
| 5:04.8 | 8,000m | 2:32.4 | 99 | 640 | 19 | 148 |
| 4:50.6 | 9,000m | 2:25.3 | 114 | 692 | 20 | 154 |
| 4:31.0 | 10,000m | 2:15.5 | 141 | 784 | 23 | 165 |
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10Km, 18 spm '2, 20 '2, 22 '1