KJ LEE 5x5:00/2:00r row
5,609m
Meters
25:00.0
Time
2:13.7
Pace
289
Calories
125
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
March 31, 2021 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,609m | 2:13.7 | 146 | 803 | 22 | 125 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 147 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 155 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 164 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 163 |
| r123m |
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