KJ LEE 10000m row
10,000
Meters
47:20.2
Time
2:22.0
Pace
568
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 99 |
April 01, 2021 21:22:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:20.2 | 10,000 | 2:22.0 | 122 | 720 | 568 | 20 | 142 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 58 | 21 | 131 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 21 | 138 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 56 | 20 | 141 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 57 | 21 | 145 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 56 | 21 | 145 |
| 4:52.1 | 6,000 | 2:26.0 | 112 | 686 | 55 | 21 | 147 |
| 4:54.5 | 7,000 | 2:27.2 | 110 | 677 | 55 | 19 | 152 |
| 4:47.7 | 8,000 | 2:23.8 | 118 | 704 | 56 | 21 | 151 |
| 4:50.7 | 9,000 | 2:25.3 | 114 | 692 | 55 | 21 | 152 |
| 4:30.0 | 10,000 | 2:15.0 | 142 | 789 | 59 | 23 | 150 |
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10Km, 18 spm '2, 20 '2, 22 '1