KJ LEE 5x5:00/2:00r row
5,587m
Meters
25:00.0
Time
2:14.2
Pace
326
Calories
61
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
April 02, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,587m | 2:14.2 | 145 | 797 | 22 | 61 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 144 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 161 |
| r706m |
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