KJ LEE 3031m row
3,031
Meters
14:47.6
Time
2:26.4
Pace
168
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 100 |
April 04, 2021 11:19:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.6 | 3,031 | 2:26.4 | 111 | 681 | 168 | 19 | 127 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 23 | 133 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 640 | 54 | 22 | 135 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 22 | 137 |
| 0:10.1 | 3,031 | 2:42.9 | 81 | 356 | 1 | 12 | 137 |
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10Km, Fail