KJ LEE 2x10:00/3:00r row
4,334m
Meters
20:00.0
Time
2:18.4
Pace
222
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 26:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
April 05, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 23 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 24 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 22 | |
| r40m |
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Workout Graph
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First Workouts, Wk4, 2*'10, '3R